Sports Injury Rehabilitation — Stittsville and Kanata South
Hurt playing the sport you love? Let's get you back to it.
Sports injury rehabilitation for sprains, strains, tendon injuries, and post-surgical recovery — built around your sport, your goals, and a safe return to play. You don't need to be a pro athlete. You just need to want your game back.
FIND AN APPOINTMENTNot sure if your injury needs treatment?
Most of our sports patients arrived unsure. Here's what we tell them.
"Will rest alone fix it?"
Sometimes. But if pain keeps returning when you play again — or it's been weeks with no real improvement — that's your sign the injury needs more than rest. An assessment tells you which one it is, so you stop guessing.
"I'm not a serious athlete. Is this for me?"
Absolutely. Most of the sports injuries we treat belong to weekend warriors, youth athletes, and active parents — not professionals. If an injury is keeping you from the activity you love, you qualify.
"I don't want to be rushed back and re-injured."
Neither do we. Returning too soon is how short injuries become long ones. Your plan includes clear return-to-play criteria — you go back when your body is ready, not when the calendar says so.
"What actually happens at the first visit?"
A thorough assessment: what happened, what's injured, how it moves, and what your sport demands of it. You leave with an honest answer about what's going on and a plan — no referral needed to book.
Injuries we rehabilitate
From first sprain to post-surgical comeback:
Sprains & strains
Ankle sprains, muscle strains, and ligament injuries from sport and activity.
Tendon injuries
Jumper's knee, tennis elbow, Achilles tendonitis — the overuse injuries that linger.
ACL & post-surgical rehab
Structured recovery after knee, shoulder, or ankle surgery, guided step by step.
Overuse injuries
Shin splints, runner's knee, and repetitive-strain injuries from training load.
Shoulder & back injuries
Rotator cuff irritation, dislocations, and back pain in throwing and contact sports.
Return-to-sport testing
Strength, movement, and readiness screening before you're cleared to compete again.
How it works
A clear path from injury back to the game.
Assess
We diagnose the injury, test how it moves, and understand what your sport demands.
Relieve
Hands-on treatment and modalities to settle pain and restore movement.
Rebuild
Progressive strength and conditioning so the injury doesn't come straight back.
Return
Sport-specific testing and a graded return-to-play plan — ready means ready.
Why Agility for sports injuries
Recovery is only half the job. The other half is making sure it holds up on the field.
Built around your sport
A hockey stride and a running gait stress the body differently. Your rehab is designed for the movements your sport actually demands.
Youth athletes welcome
Growing bodies get injured differently. We treat young athletes with age-appropriate care — and keep parents in the loop at every step.
No guesswork on return
Clear, tested criteria for getting back to play — so you return with confidence instead of doubt.
What patients say
Real Google reviews from real recoveries.
★★★★★
"I went in with a classic case of jumper's knee and a pain level sitting stubbornly at an 8. Four weeks later? I'm hovering around a 1.5. If you're dealing with a stubborn injury and want results — this is the place. No hype, just outcomes!"
— Google review
★★★★★
"Manpreet did great job to help my daughter to recover after skating injury."
— Google review
★★★★★
"Princi and the entire Agility team are always very friendly, super knowledgeable, and overall wonderful to deal with. They have already helped me with a couple of very different injuries, and I would not hesitate to return if (when) I need physio again!"
— Google review
Patient reviews describe individual experiences. Results and treatment plans vary.
Your sport is waiting. Stop guessing about the injury.
Book an assessment and get an honest answer about what's going on — and a plan to get back.
FIND AN APPOINTMENT CALL (613) 836-3699