Pelvic Floor Physiotherapy — Stittsville and Kanata South
Private, expert care for pelvic health concerns.
Compassionate, one-on-one treatment for incontinence, pelvic pain, and postpartum recovery — in a safe, respectful space, at your pace.
FIND AN APPOINTMENTWhat is pelvic floor physiotherapy?
It focuses on the muscles, ligaments, and connective tissues that support your bladder, bowel, and reproductive organs. When these aren't working as they should, it can affect daily life in ways people rarely talk about — but with expert care, these symptoms can be improved or resolved. Pelvic floor dysfunction is more common than you think, and it's treatable.
Conditions we treat
Evidence-based care, tailored to you.
Urinary incontinence & urgency
Leaking when you cough, sneeze, laugh, or run — and the constant urge to go.
Pelvic organ prolapse
Pressure, heaviness, or bulging in the pelvic area — assessed and managed with care.
Pelvic pain & pressure
Persistent pain or pressure that hasn't been explained or resolved elsewhere.
Pain during intimacy
Discomfort that affects closeness and confidence — treated with sensitivity.
Postpartum recovery
Perineal healing, core reconnection, and a safe return to activity after childbirth.
Core weakness
Diastasis recti, a weak or disconnected core, and pre/post-surgical pelvic care.
What to expect
Your first visit is unhurried, private, and entirely at your comfort level.
Conversation
We start by talking — your symptoms, history, and goals. No examination until you're ready.
Assessment
With your consent, external and/or internal assessment of pelvic floor strength and coordination.
Treatment
Manual therapy, breathing and core retraining, exercises, and education — built around you.
Progress
We track what's improving and adjust the plan, so you keep moving forward.
Is it right for you?
You may benefit if you experience any of the following:
Leaking when you cough, sneeze, or run
Pressure or bulging in the pelvic area
Pain during intimacy
Difficulty fully emptying your bladder or bowels
A weak or disconnected core after childbirth
Care you can trust
For all genders, through every stage of life — postpartum, menopause, surgery rehab, and beyond.
Private, one-on-one care
Your assessment and treatment happen one-on-one in a private, closed-door room — never rushed, always respectful.
Your consent, always
Nothing happens without your clear consent. You set the pace, and you can pause or stop at any time.
Evidence-based treatment
Manual therapy, exercise retraining, education, and biofeedback where appropriate — proven approaches.
You don't have to live with it.
Take the first step in a safe, welcoming space. Book online in under a minute — or call and we'll find a time that works.
FIND AN APPOINTMENT CALL (613) 836-3699